White Zeera Whole (سفید زیرہ) 125gm

“White Zeera Whole” refers to whole white cumin seeds, which are also known as “safed zeera” (سفید زیرہ) in Urdu. Cumin seeds come from the Cuminum cyminum plant and are widely used in cooking for their distinctive warm and earthy flavor.

Uses of White Cumin Seeds:

1. Tempering (تڑکا): Cumin seeds are often used in tempering to release their aromatic flavor into the oil or ghee before adding other ingredients.
2. Curries and Stews (کری اور اسٹو): Whole cumin seeds are added to the cooking process of curries, stews, and soups to infuse them with their distinct flavor.
3. Rice Dishes (چاول کے پکوان): Cumin seeds are commonly used in rice dishes like biryani and pulao to add a fragrant aroma and flavor.
4. Breads and Baked Goods (نان اور بیکڈ گوڈز): Cumin seeds are sometimes added to bread dough or sprinkled on top of bread before baking for added flavor.
5. Pickles (اچار): Cumin seeds are used in pickling recipes to enhance the flavor of pickled vegetables.

Recipe: Whole Cumin Seeds Tempering (زیرہ کا تڑکا)

Ingredients:

• 1 tablespoon white cumin seeds (سفید زیرہ)
• 2 tablespoons oil or ghee (تیل یا گھی)

Instructions:

1. Heat oil or ghee in a small pan over medium heat.
2. Add the white cumin seeds and let them sizzle and crackle for a few seconds.
3. Stir the seeds gently until they become aromatic and turn slightly darker in color.
4. Once the cumin seeds are fragrant and toasted, pour the tempering over your prepared dish, such as dal or vegetables.

Benefits of White Cumin Seeds:

1. Digestive Aid (ہاضمہ میں مدد): Cumin seeds are known to aid digestion and can help alleviate digestive discomfort.
2. Antioxidant Properties (مواد خوراک کی ترقی): They contain antioxidants that may help fight inflammation and oxidative stress in the body.
3. Rich in Iron (لوہے کی خوراک): Cumin seeds are a good source of iron, which is essential for red blood cell formation and oxygen transport in the body.
4. Flavor Enhancer (ذائقہ بہتر بنانا): They add a warm and earthy flavor to dishes and enhance the overall taste.

Incorporate white cumin seeds into your cooking to enjoy their unique flavor and potential health benefits