Capers are small, green flower buds that are commonly used as a pungent and tangy seasoning in cooking. They are harvested from the caper bush, also known as Capparis spinosa, which is native to the Mediterranean region and parts of Asia. These buds are hand-picked before they have a chance to bloom into flowers, as that’s when they are most tender and flavorful.
After harvesting, capers are typically preserved by either curing them in salt or pickling them in vinegar. This preservation process helps to enhance their flavor and extend their shelf life. Salt-cured capers have a more intense flavor and a firmer texture, while pickled capers tend to be milder and slightly softer.
Capers have a distinctive taste that is briny, slightly sour, and somewhat reminiscent of olives. They add a unique flavor dimension to a wide range of dishes, particularly in Mediterranean and Middle Eastern cuisines. Capers are often used as a condiment or garnish in salads, pasta dishes, seafood recipes, and sauces such as tartar sauce and remoulade. They pair well with ingredients like lemon, garlic, olive oil, and fresh herbs, enhancing the overall complexity of a dish.
In addition to their culinary uses, capers are also valued for their potential health benefits. They are rich in antioxidants, vitamins, and minerals, including vitamin K, vitamin C, and iron. Some research suggests that capers may have anti-inflammatory and antimicrobial properties, making them a potentially beneficial addition to a healthy diet.
