- Description
Description
White sesame seeds are small, oil-rich seeds widely used to enhance the flavor and nutrition of various dishes. They are packed with protein, healthy fats, fiber, and essential minerals like calcium, magnesium, iron, and zinc. Additionally, they contain antioxidants beneficial for overall health.
White sesame seeds have a mild, nutty flavor, making them suitable for both sweet and savory dishes. They can be sprinkled on salads, baked goods, and stir-fried dishes or used in traditional sweets like sesame laddoos and brittle (chikki). The paste made from white sesame seeds, known as tahini, is a staple in Middle Eastern cuisine and is commonly used in dips like hummus.
Nutritionally, one tablespoon (about 9 grams) of white sesame seeds provides approximately 1.6 grams of protein, 4.47 grams of fat, 2.11 grams of carbohydrates, and 1.06 grams of fiber. They also offer 87.75 mg of calcium, 1.31 mg of iron, and 31.59 mg of magnesium, supporting bone health and reducing the risk of anemia.
In Pakistan, white sesame seeds are commonly available in various weights and packaging options to suit different needs. To preserve their freshness and nutritional value, they should be stored in an airtight container in a cool, dry place, away from moisture and pests.
For purchasing, white sesame seeds can be found in local markets, supermarkets, or online stores. Ensure you select high-quality and fresh seeds for the best flavor and nutritional benefits. Per KG Rs 800
